My Name is Amanda Rose, and for the last six years I have had a passion for health and fitness.
It was a different story.
I was overweight, self-conscious, suffering from anxiety, arthritis, adrenal issues and scoliosis.
I had seen myself in pictures, and knew I needed to change, but I didn't know how
I was CONFUSED and very FRUSTRATED!!
So I set out on my transformation journey, vowing to myself that I would do "whatever it took" for my health and fitness to get IN SHAPE
The first four months were a disaster...
I kept looking for the quick fix - detoxes, shakes, cleanses, cabbage soup diets
You name it, I did it
Then in a desperate New Years Resolution I vowed that I would stop this madness and focus on a healthy, balanced diet AND exercise
It took me nine months of mistakes, speedbumps, breakthroughs and VICTORIES
I finally dropped 20kg and was in the best shape of my LIFE!
Because of the hardships I went through I UNDERSTAND what clients go through now when they are trying to lose weight
And it has also helped me create programs based on the BEST methods for fat loss...
Not just what some boffin who hasn't been there before "thinks" will help you lose weight
I have been there myself, so I know what you are going through... and I can guide you every step of the way.