The Most Efficient Way To Lose Fat, Lean Down And Tone Up...In Just 6 Weeks!!


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Yes, I Want A Bikini Body In Six Weeks

One Time Charge of $147USD - Six Week Access, Lifetime Downloads!
No Hidden Fees. 42-Day Money Back Guarantee!

"I had a bad time with food, I didn't eat and when I did not a lot... Having professionals tell you you can lose weight and eat was a big step for me. Something changed in my life, and I realised i needed to put in the effort if I was going to earn this particular reward. It made me determined, The sheer fact that I can eat and lose weight as well as work out on top of working has made me realise nothing is impossible. Thank you!"


"My week one weigh in loss was 2.5kg, and so much energy. I'm eating healthier, and already feeling more confident. To achieve what I have already in such a short period of time made me realise the only restrictions are the ones I put on myself.  Matt and Amanda you guys are amazing support and I am looking forward to continuing to push myself to new limits. Thank you for this amazing opportunity."



My Name is Amanda Rose, and for the last six years I have had a passion for health and fitness.

Before that...

It was a different story.

I was overweight, self-conscious, suffering from anxiety, arthritis, adrenal issues and scoliosis.

I had seen myself in pictures, and knew I needed to change, but I didn't know how


So I set out on my transformation journey, vowing to myself that I would do "whatever it took" for my health and fitness to get IN SHAPE

The first four months were a disaster...

I kept looking for the quick fix - detoxes, shakes, cleanses, cabbage soup diets

You name it, I did it

Including duromine!

Then in a desperate New Years Resolution I vowed that I would stop this madness and focus on a healthy, balanced diet AND exercise

It took me nine months of mistakes, speedbumps, breakthroughs and VICTORIES

I finally dropped 20kg and was in the best shape of my LIFE!

Because of the hardships I went through I UNDERSTAND what clients go through now when they are trying to lose weight

And it has also helped me create programs based on the BEST methods for fat loss...

Not just what some boffin who hasn't been there before "thinks" will help you lose weight

I have been there myself, so I know what you are going through... and I can guide you every step of the way.


If You Know Me...

You know I'm always looking for EASY WAYS to maintain a healthy lifestyle that allow me to balance my job as an online personal trainer, study for uni, compete in bodybuilding shows and still have a bit of time to enjoy life too 😉

And if you follow me on social media, you'll know that over the past couple years I've been a pretty big fan of following a healthy, balanced (and sustainable) diet!

You may have seen me on The Morning Show talking about the bad side of dieting, how you can easily avoid it, see sustainable results and still enjoy a doughnut (or two).

Ever since I implemented sustainable eating practices into my life, I've been able to easily maintain my weight and stay lean despite my hectic travel schedule and commitments to uni, renovating a house, running a gym and competing in multiple competitions this year!

So I rolled all I knew into one specific strategy called the Six Week Bikini Body Shred!

Following theSix Week Bikini Body Shred has also been shown not only to help you drop unwanted KG's and CM's quickly and safely.... but it helped me reduce and reverse the pain from my arthritis, scoliosis, and improved my anxiety*
(*in conjunction with exercise of course)

Ever since I was on The Morning Show, I've had so many people reach out to me about how they can get started on their weight loss journey.

So I decided to create my Six Week Bikini Body Shred - Jumpstart to your Healthy Bikini Body to share with all of you the INSANE benefits of this diet, in a bite sized period of time.

I shared a small intro to this Six Week Bikini Body Shred with some girls in my private group recently - and the average weight loss in ONE WEEK was 1.62kg and the most was 4.4kg!!

So imagine what you could achieve in six weeks with the FULL VERSION of this plan....

What's Inside The Six Week Bikini Body Shred?

The Six Week Bikini Body Shred is an easy-to-follow program designed to teach you which foods to eat and which to avoid to get in and STAY IN bikini body shape. I've included everything I wish I knew when I first was starting out...

So that I could have cut my 9 months of hard work, IN HALF!

Bikini Body Meal Plan & Recipe Book ($150 Value)

  • An easy-to-follow, full 6-week meal plan including meals for breakfast, lunch, dinner, and treats! Tells you exactly what to eat and when to eat it!
  • Includes 30+ healthy recipes with calorie and macro splits
  • Includes a full list of all the types of foods and beverages you should eat to burn fat
  • Detailed answers to common questions including: what should my calories be? what are the best macros for fat loss? I've hit a plateau, what do I do?

What To Eat - Food List ($27 Value)

  • Comprehensive list of healthy foods: so that if you want to get creative in the kitchen, you know what to eat!
  • Includes 50+ items so you'll never have to wonder what to look for at the grocery store

Bikini Body Workouts ($350 Value)

  • 6 weeks of fat-burning workouts designed to maximize your fat loss. Can be done at the gym or at home, regardless of your current fitness level!
  • Includes bodyweight workouts, weight training, hiit training, and LISS workouts that take less than an hour to complete!
  • Lays out exactly what to do and how to track your progress so you can improve every week!
  • Includes videos and demonstrations so you know exactly what to do
  • All available in a convenient app - no need to print off document or write anything down!

100% Money Back Guarantee

It will definitely take some dedication, but if you stick with it, I am so confident that you will see the results you are looking for - just like so many others before you - that I'm willing to let you try out the program for 42 DAYS risk-free! If you follow your plan, and don't lose weight, tone up and drop CM's I will give you your money back!

In my 5 years as a trainer, I have helped 1000's of ladies lose weight, and achieve not only their fitness goals, but life goals as well....

Click Below To Be The Next Success Story!
A $527 Value, for Just $147!

Yes, Let's Get Started

One Time Charge of $147 - Six Week's of Coaching!
No Hidden Fees. 42-Day Money Back Guarantee!

*price in USD

"My skin has improved, my stress levels are down and with a high carb diet, I have lost fat, while keeping my energy levels high."


Want to Know What Else I Will Be Helping You With....?

  • In week one I will show you how to set yourself up for success, create habits that stick and start building your healthy balanced lifestyle
  • In week two you will find out your unique calorie and macro ratios and how to optimise your nutrition to achieve your bikini body faster
  • In week three you will discover the six secret exercises you should start doing right now to give you a lean tummy and a peachy booty
  • In week four I will show you three easy ways to assasinate cellulite
  • In week five you will find out how to optimise your hormones, speed up your metabolism and turn your body into a fat burning machine
  • In week six you will learn how to continue your habits to either keep your progress going, or maintain your results long term (like I have for over 6 years)

Are You Ready To Get Your Healthy Bikini Body?

► Yes, Let's Get Started

One Time Charge of $147 - Six Week's Online Coaching!
No Hidden Fees. 42-Day Money Back Guarantee!

*price in USD

More Success Stories

"Before working you guys i was missing the structure of good eating habits and what i should be doing in the gym to achieve my desired results. The environment was very welcoming and everyone is easy to talk to so if i ever needed anything, everyone was there to give advice as well as just seeing everyone post how they do things and their enthusiasm towards their goals were very motivating. Meals and exercise plans along with additional health information were all so easy to access on the website so it was easy keep on track. I have the tips and tools i need to keep going and setting/achieving more goals in the future. I never had motivation to keep going. I have way more information about nutrition and also the proper and safe way to lift weights and how to get the most of my gym sessions."


"I didn't have the knowledge of proper workouts that would both target my problem areas and help my overall fitness.
I pushed myself to continue working towards my goals especially when I became injured and I thought it'd have to stop completely to heal but Amanda and Matt gave me exercises I could adjust to keep fit while not doing further damage. Seeing other people sweating it out really gave me the motivation to do what I could.
I have a constant want to be active, I am now more knowledgeable about my food in general and I have met a great bunch of people.


Six Week Bikini Body Shred FAQ

  • When I purchase The Bikini Body Shred, how will it be delivered to me?

One you have finalised your enrolment in the shred and completed your questionnaire, we will send you out the meal plan and recipe book, the food lists and also the details to log into our APP for your dynamic exercise program!
We will be in contact with you via email & facebook so make sure you keep an eye out for us 🙂

  • Is the Six Week Bikini Body Shred Suitable For Gluten Free Diet, Vegetarian and Vegan?

Yes! We cater for all of these dietary preferences. Plus Amanda has studied the certificate of Plant Based Nutrition under Dr T Colin Campbell through e-Cornell

  • I Want To Lose More Than 10kg, Will This Be Possible?

Recommended weight loss is generally 0.5 - 1kg per week. However, in our one week test run of the program - participants lost on average 1.62kg per week and the most weight lost was 4.4kg! Obviously individual results will vary depending on time and effort put in, as well as your metabolic condition and other internal and external factors. Whatever progress you make though is always a step in the right direction toward living a healthier, happier lifestyle.  If you want to keep your progress going, we do have options to continue working with us in our VIP program - the Bikini Model Challenge, at the end of your six week program.

► Start My Bikini Body Lifestyle Today

One Time Charge of $147USD - Six Week Coaching Program!
No Hidden Fees. No Contract. 42-Day Money Back Guarantee!