Bangin Blogs

Are you holding yourself back?

Do you remember that exact moment you decided you needed to lose weight, or do something to change your health? I do. I remember returning home from Thailand.  I had eaten too...

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I’m Baaaaack

OMG I can’t believe I just got back from driving from one side of the USA to the other. What an epic road trip.  It was so much fun.  I had time off from training, I ate...
by Amanda
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Who Am I?

No I am not having an existential crisis. I am talking about how we define ourselves can have a huge impact on the results we get out of all areas of life. Especially when it...
by Amanda